Tips to Keeping Eye Health

The eye is a very important organ. It has a dominant function in everyday life. Just like other organs, the eye should also be treated to stay healthy and can function properly. Many simple ways to treat it such as routine eye examination to routine exercise, its reduce the risk of vision loss due to various diseases. Here are tips to keep your eyes healthy:

1. Do not be too long staring at computer screen / gadget

Staring at the computer screen / gadget for a long time causes tired eyes, headache, neck pain, blurred vision, making it difficult to focus the vision at a distance. But, if you work in front of the computer all day, rest your eyes for 15 minutes every 2 hours. Or you can also use anti-radiation sunglasses to reduce the risk of saturated eyes.

2. Consumption of Nutritious Foods

Healthy foods for the eyes are:

Green vegetables such as spinach, salmon, tuna, eggs, nuts, vegetable protein sources, oranges and other fruits.

3. No Smoking

Smoking can increase the risk of cataract disease, macular degeneration, and optic nerve damage that can cause blindness and damage the retina.

4. Routine to Exercising

Research suggests, that exercise may reduce the risk of vision loss due to high blood pressure, diabetes, and constriction or hardening of the arteries.

5. Check the Eye Routinely

check your eyes regularly. The purpose is to make sure your eyes stay healthy. You also should not ignore the various problems in your eyes. If you feel any pain, check your eyes immediately.

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